700 Columbus Avenue

Unit 20595

New York, NY 10025

+1347-606-0798

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FRANCISCO GELLA DANCE WORKS

TUESDAY MARCH 17-SATURDAY MARCH 21

FREE Virtual TRAINING SESSIONS/CLASSES via livestream for

the entire dance community. Tune in to youtube.com/franciscogelladance up to 10 minutes before start time. Visit @franciscogelladanceoffical for

details regarding each class.

Tuesday, March 17, 5pm PT/8pm ET
Plié & Tendu Essentials
FRANCISCO GELLA
Join Francisco for the first class of the week as you dive into the plié and tendu to focus on strength and speed - developing both fast twitch and slow twitch muscles.
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Wednesday, March 18, 5pm PT/8pm ET
Let's Roll...
YUSHA-MARIE SORZANO
Many of us don't have the time to consistently roll out. Yusha's class will concentrate on releasing tension in the lower half of our bodies. Bring your gadgets around the house that can be of service to you - no need to spend.
_
Thursday, March 19, 5pm PT/8pm ET
Ballet Barre at Home
JULIE FRIEDRICH
You don't have to have a studio set up in your home to be able to give yourself barre work. Julie will give you all the fundamentals on how to keep it going even if you don't have an actual barre.
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Friday, March 20, 5pm PT/8pm ET
Pointe Work at Home
JULIE FRIEDRICH
Yes, it's possible to get in your pointe work while you are away from the studio. Hint: be ready to take this class at the kitchen counter if you don't have your own barre.
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Saturday, March 21, 5pm PT/8pm ET
The Ultimate Warm-Up
FRANCISCO GELLA
Whether it's before class, competition or stage performance - Francisco's all-inclusive sequence of steps will get any dancer warm and on their leg in a fraction of the usual time.

BALLET/MODERN with CATI JEAN

Donation-Based Ballet, Floorebarre & Modern classes
on Instagram Live: @catijean16

Venmo: @cati-jean


Sundays Inter/Adv Ballet 4-5:30pm PST

Mondays Beginning Ballet Barre 6-7pm PST

Int. Modern 7:15-9:15pm PST

Tuesdays Beg/Int Ballet 7:30-9pm PST

Saturdays Floor Barre 9-10:10am PST

Inter/Adv Ballet 10:10-11:40am pST

Wednesdays & Fridays Beginning Ballet 10-11:30am PST

DANCESECRET BALLET STUDIO

MOSCOW

FREE BALLET CLASSES DAILYX