FREE Virtual TRAINING SESSIONS/CLASSES via livestream for
the entire dance community. Tune in to youtube.com/franciscogelladance up to 10 minutes before start time. Visit @franciscogelladanceoffical for
details regarding each class.
Tuesday, March 17, 5pm PT/8pm ET
Plié & Tendu Essentials
Join Francisco for the first class of the week as you dive into the plié and tendu to focus on strength and speed - developing both fast twitch and slow twitch muscles.
Wednesday, March 18, 5pm PT/8pm ET
Many of us don't have the time to consistently roll out. Yusha's class will concentrate on releasing tension in the lower half of our bodies. Bring your gadgets around the house that can be of service to you - no need to spend.
Thursday, March 19, 5pm PT/8pm ET
Ballet Barre at Home
You don't have to have a studio set up in your home to be able to give yourself barre work. Julie will give you all the fundamentals on how to keep it going even if you don't have an actual barre.
Friday, March 20, 5pm PT/8pm ET
Pointe Work at Home
Yes, it's possible to get in your pointe work while you are away from the studio. Hint: be ready to take this class at the kitchen counter if you don't have your own barre.
Saturday, March 21, 5pm PT/8pm ET
The Ultimate Warm-Up
Whether it's before class, competition or stage performance - Francisco's all-inclusive sequence of steps will get any dancer warm and on their leg in a fraction of the usual time.